healthy relationships

Childhood trauma can have lasting effects on an individual’s self-esteem well into adulthood. The emotional scars left by experiences such as harsh criticism, neglect, and humiliation can result in difficulty forming and maintaining healthy relationships, hesitancy in expressing one’s opinions or ideas, and even unemployment. Rebuilding self-confidence after childhood trauma may require the help of a therapist and techniques such as positive affirmations and challenging one’s fears. Identifying the type of trauma experienced is crucial in breaking the cycle and building a positive self-image. Understanding the lingering effects of childhood trauma on adult self-esteem is important for promoting healing and personal growth.