Its 21st Century: Are you still afraid to talk about Mental Health?
Mental health has always been a massive topic and a taboo to discuss since generations. People are now opening up about this significant issue a bit, but the progress is…
Mental health has always been a massive topic and a taboo to discuss since generations. People are now opening up about this significant issue a bit, but the progress is…
A healthy life is a life worth living. It does not mean avoiding fat, carbohydrates or ketone diet or even exercise. Yes, they are essential. But a healthy life also refers to a cleansed skin and a purified mind. A healthy life does not always correlate with physical health but also with mental health. Here are some ways to achieve just that!
Art therapy is usually a specialized treatment where the patients are exposed to art materials and creative process to explore emotions, reduce stress and anxiety and increase self esteem and help the person cope up with other psychological conflicts. How does it work if so?
It can be defined as, “pervasive feeling of social inhibition and inadequacy, extreme sensitivity to negative evaluation.”
We all are a victim of this silent killer called distraction. No, it doesn’t kill you, but it kills your skills which believe very deadly me. You don’t want to lie useless. Right? Right….