Earlier it was a myth that only the western people and culture has the obesity issues. But, now the scenario has changed since the obesity became the disease and its geographical area has been widened from western countries to Asian where India is at the top of the list.
The common issue of obesity is the excess, unplanned, unhealthy and untimely eating habits which cause excess weight gain. Those who are suffering from obesity may face a lot of problem mainly body-ache, keen-ache etc. In male and females these problems are common wherein males, it has been that it is affecting their personal and married life wherein female it has been seen one of the main factors affecting their mensuration cycle and hence the pregnancy. These problems are nothing in front of the emotional and mental heath which can affect your whole life slowly and gradually.
In a report published in IndiaToday by All India Institute of Medical Sciences (AIIMS), Delhi it has been also found that it is affecting people of all the age groups including those children.
Obesity is completely treatable and controllable and that’s at home by following a proper diet plan which you may find tough at the beginning but it is truly affecting. Now, one million question, what is a good and proper diet plan to lose weight quickly and affectionately and that’s without any side-effect or magical pills which only promise without and warranty.
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