mental health

Breaking Free from Toxic Parents: How to Spot and Stop Their Harmful Behaviors

Ayesha KhaleelullahApril 28, 2023014 views

Toxic parents can have a devastating impact on a child’s mental health and well-being. In this article, we explore 10 common traits of toxic parents and provide helpful ways to deal with them. Learn how to break the cycle of generational trauma and protect your mental health. Our expert advice will help you identify harmful behaviors, educate your parents, and seek help from family therapists. Don’t let toxic parenting hold you back. Read on to learn more.

Demystifying Pure Obsessional OCD: Key Traits and Treatment Options

Ayesha KhaleelullahMarch 18, 2023014 views

OCD comes in many forms and is a complex disorder. While people often associate OCD with repetitive hand washing or excessive cleaning, it is much more than that. Obsessive-compulsive disorder,…

Living in the Pendulum of Being Overly Happy and Being Hopeless

Ishika KhandelwalMarch 8, 202106 views

Have you ever experienced sudden mood swings? Being happy in one moment, sad in another, crying in another and angry in another moment is a common situation one has experiences…

Changes that we can expect after the COVID situation ends

Niket JainFebruary 26, 202303 views

Changes after COVID ends Corona Virus Outbreak is something very astonishing and confusing we all are going through today. This has made life miserable for almost every person on Earth.…

Can Overeating turn into a Binge Disorder?

Ishika KhandelwalSeptember 29, 202007 views

Humans and especially Youth are the most important resource for the country’s growth and advancement, but there are some problems and disorders which are affecting the youth of the country.…

Mental Health of Juvenile Offenders and Prisoner

Ishika KhandelwalFebruary 28, 202303 views

Technologically advanced in the 21st Century, along with daily life hustles, stress, and anxiety which heads up to another challenge in our life that is to keep oneself Mentally Happy,…

Developing Growth Mindset After All the Global Chaos

Ishita BiswasJuly 26, 202001 views

Life will always present hurdles in front of you but the only way to turn these hurdles into blessings and opportunities is through your mindset. Human minds have immense power…

Why is Cognitive Behavior Therapy Essential to Boost Self-Esteem?

Payal ArunFebruary 26, 202302 views

Why is Cognitive Behavior Therapy Essential to Boost Self-Esteem? It is generally advised to go through sessions prescribed by the psychotherapists or psychologists that can help the patients suffering from severe anxiety and depression. Sometimes there are certain sleep disorders or phobias such as hydrophobia, claustrophobia, etc

How to Deal with People Suffering from Narcissism?

Payal ArunFebruary 26, 202305 views

How to Deal with People Suffering from Narcissism? A narcissist is a person who suffers from serious mental problems of the sense of superiority and he likes to treat himself or herself superior to others. Self-esteem is a very good thing and everyone should have self-respect and certain values to embrace in life.

What is the Right Method of Aromatherapy? Benefits and Side effects

Mitali SaikiaFebruary 26, 202304 views

Since ancient times, the oil obtained from trees and plants is being used to maintain physical health; it is called Aromatherapy. Aromatherapists enhance your physical and mental health by using…