A night of good sleep is much needed after an exhausting schedule, but awful sleeping patterns are becoming a major headache to ignore anymore.
The reported prevalence of insomnia is 9% in the general population, and about 30% suffer from occasional insomnia (by Neurology India). Hard to fell asleep, stay awake, grogginess, mood swings are troublesome.
Not all these are severe insomnia. Aside from having consistent sleep hygiene, safer methods like sleep gummies are gaining popularity. Sleep gummies are a fun chewable and safer alternative to melatonin supplements for faster sleep even in India. Melatonin based gummies with calming herbs claim to improve sleep duration and quality.
These gummies are packed with melatonin, L- Theanine, and soothing botanical ingredients such as chamomile lavender to boost the natural sleep cycle and calming your senses down. They are useful for short-term naps or long sleep. Ensure sticking to the recommended serving size.
Melatonin- Melatonin is a natural hormone that promotes sleep by indicating the brain when the sun goes down. It influences the sleep cycle. Human bodies produce melatonin naturally before 2-3 hours of bedtime, and it’s at its peak around midnight.
A melatonin supplement can fix problems related to a sleeping cycle disorder and provide a quick nap in an emergency. However, your intake should be within 1-5 mg, depending on age. Try to avoid in case of pregnancy or experiencing other hormonal issues. Over 10 mg is unnecessary. Stop, if not useful.
L-Theanine- L Theanine is a well-known amino acid that is present in tea leaves (green tea, black tea, oolong tea). It elevates brain chemicals like GABA and serotonin and dopamine, providing a calming effect after 30-40 minutes of intake.
Besides lowering stress and anxiety level, it helps for a good night’s sleep. And control high blood pressure levels. Combined with caffeine improves cognitive skills.
There are no direct side effects that come out in researches, but we recommend an intake of less than 400 mg. But, including natural sources like tea, coffee in your diet is completely fine:
1. Olly sleep gummies in India
2. Sugarbear sleep vitamines
3. Naturyz Sleep Tight Gummy jelly
4. Zarbee’s Naturals Children’s sleep
Melatonin gummies can work for:
Melatonin can start working after 30 min-60 min. Acts within 2 hours depending on the overhaul health conditions.
Best to follow guidelines of the chosen product and maintain the right serving size. Melatonin intake should be between 1-5 mg. For adults, doses can be between 1-10 mg, but we don’t need more than. Higher than 30 mg would be very harmful. Long-term intakes need medicinal advice.
More than guided intake can cause:
By far sleep gummies contain little melatonin which is drug and preservatives free, making it nonhabitual, unlike other sleep medications. Hence harmless in most cases. But results can differ for pregnant women and persons experiencing other hormonal issues. In cases of any running medications, consult your doctor first.
Gummies can be helpful, but they are not a solution for every sleep problem. If your sleeping disorder does not associate with sleep cycle problems, then melatonin gummies might not work at all.
Rather, continuing can mask the actual cause. Other treatments such as physiotherapy, CBT-I, meditation would be better. If you did not feel any improvement after 2-3 weeks, then stop using it any further.
The last thing is melatonin sleep gummies are not some miracle way to knock yourself out whenever you feel to. Everyone needs individual treatment as age, health conditions, sleeping patterns matters. Be consistent without self-adjusting doses can help you get the desired result.