You’ve probably heard about eating healthy to live a healthy life. Healthy drinks are as important as eating healthy. Let’s be real! If you eat healthily and drink soft drinks or sugary packaged juices, you are cutting off the benefits of eating healthy. There are a lot of healthy alternatives that can satisfy your thirst and can give you a lot of health benefits at the same time.
In this article, we have listed the 10 great healthy Indian drinks, which can be found anywhere. These health drinks can be made at home and can also be found in the local markets and stores.
The 10 Healthy Indian drinks that have health benefits and can boost your immunity are:
1. Coconut water
Being tasty and refreshing, coconut water is known for an amusing amount of health benefits that can be found worldwide. It is loaded with a lot of nutrients and minerals. Coconut water contains 94% of water and a minimal amount of fat. It contains nutrients like fibre, vitamin C, magnesium, protein, manganese, calcium, sodium, and potassium. It has antioxidant properties which can help in a variety of sicknesses. It also helps to regulate blood pressure and prevent kidney stones. In research, it has been found that drinking Coconut water can reduce the risk of heart disease.
In conclusion, coconut water is a nutritious and delicious drink that is completely natural and extremely good for health. Also, read Natural Calcium-Rich Foods to Fight With Calcium Deficiency.
2. Buttermilk
Buttermilk is packed with nutrients that’s why Gujrati families have this drink almost every day, if not 1-3 times a week. One glass of buttermilk contains around 98 calories. It also contains protein, calcium, riboflavin, sodium, and vitamin B12. It can help in prevention from degenerative bone diseases and maintaining the strength of your bones. It also helps to maintain your oral health as it contains calcium. Drinking buttermilk can help you lower the level of cholesterol in adults and maintain the level of blood pressure. Buttermilk is a very healthy drink if taken in moderation, not more than a glass per day. You should avoid if you are lactose intolerance
.Recipe for making Buttermilk:
3. Banana smoothie
Bananas are packed with nutrients like magnesium, protein, and vitamin C whereas milk is a good source of calcium, potassium, vitamin A, B12, and D. Combining these two makes a delightful drink healthy delicious at the same time. You should avoid if you are lactose intolerance.
Recipe for making the Banana smoothie:
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4. Aloe vera juice
It is a well-known fact that aloe vera is a “magic plant”. Aloe vera is known for its amusing health benefits, including benefits to skin, and hair. Almost every other Indian has an aloe vera plant in their home, and people use it often to cure acne, dry skin, and hair to make their hair stronger and healthier. Apart from these aspects, aloe vera can be used to make an amazing drink for freaks. It also helps you lose weight by boosting your metabolism. It also contains antibacterial and antioxidant properties that help you in improving your immunity and significantly reduces constipation. It helps to reduce the growth of dental plaque. Drinking aloe vera juice helps you regulate your blood sugar level. It contains vitamin A, C, B, B12, folic acid, calcium, sodium, zinc, magnesium, and other various nutrients.
If you don’t have an aloe vera plant in your home or don’t want to plant one, aloe vera leaves are easily available in the local markets. Before you consume its leaves, make sure to hang the aloe vera leaves horizontally for 1-2 hours and cut it from the bottom side so that all the yellow liquid gets drained out as consuming yellow liquid can lead to constipation.
Recipe for making Aloe vera juice:
5. Guava ginger juice
Guava juice is a refreshing drink that you can have in any season. Guava helps lower and regulate the blood sugar level. Drinking guava juice may prevent you from heart diseases by boosting your heart health. For girls, it can help relieve menstrual cramps. It also helps you boost your metabolism so, great for weight loss. It contains sodium, potassium, vitamin A, C, B6, calcium, and magnesium.
Recipe for making Guava ginger juice:
6. Lassi
Lassi is a North Indian drink that is usually served with meals. It helps smoothen your digestion as its main ingredient is yoghurt which lubricates your intestines. It is rich in calcium and a great source of probiotics. It also prevents bloating; that’s why people usually drink it with or after having a meal. You should avoid if you are lactose intolerance.
Recipe for making Lassi:
7. Carrot juice
Carrots are highly nutritious and very low in calories. It contains protein, fibre, vitamin A, C, K, and potassium. It helps improving eye health and boost your immunity. It also helps your body fight against cancer cells. It also helps in regulating your blood sugar level. It boosts your heart health and protects your heart against diseases, including liver against many diseases.
Recipe for Carrot juice:
8. Sugarcane juice
Sugarcane juice is a great energy booster, but diabetic patients should avoid it. It’s a great drink for people who have a kidney infection or kidney stone. It helps you fight against cavities and bad breath. It is also a great remedy for jaundice. Drinking sugarcane juice can help you by improving your digestive system and make your bones stronger. Sugarcane contains iron, potassium, calcium, magnesium, zinc, riboflavin, and thiamine. The best part is, it is easily available readymade on the streets.
Sugarcane juice is seasonal and is easily available in the local markets. Sugrance can also be consumed directly without extracting the juice.
9. Green tea
Green tea is a great beverage to kick start your day. It is refreshing and great for headaches by improving brain function. Green tea is great for people trying to lose weight as it helps you by boosting your metabolism. It also protects against cancer cells and lowers the risk of heart disease.
Recipe for green tea:
10. Thandai
Apart from being delicious, Thandai has many health benefits as it is a great source of protein and calcium. In India, people usually drink this beverage during the Holi festival, but it can be added to your regular diet, especially in summers. It helps to cure constipation and flatulence as it is very cooling to our body. It also helps improve digestion and is a great energy booster. You should avoid if you are lactose intolerance.
Recipe for green Thandai: