LifeStyleHealthOral Hygiene -- Hygiene (Tooth Brushing) Procedure Required for Healthier Teeth and...

Oral Hygiene — Hygiene (Tooth Brushing) Procedure Required for Healthier Teeth and Stronger Gums

Oral Hygiene is a common practice of making mouth free from any diseases by giving it a regular rubbing with a so called tooth brush (name given to it due to its performed actions of rubbing teeth whatever route you want to follow – all routes zig zag or smooth flow or left right route) to relieve any signs of nerve disorders in the muscles that are in the jaws. Practice of oral hygiene is to be carried out without any slip. One slip would not do much harm but it could let your brain making another slip. Then the practice of irregular brushing puts teeth at greater risk of bad breath coming from the mouth.

If teeth are not brushed up properly, various dental diseases are also in the waiting. Dental diseases like cavities in which bacteria’s would like to reside with their families (families may be joint families also) grow in the spaces or cavities that have formed.  Apart from cavities in the teeth, gum diseases like periodontist or gingivitis also may wait for their turn. One could stop all this to happen only by regular brushing their teeth. Brushing should be after waking up in the morning is to brush up the teeth and after dinning just going to sleep in the night.

Care must be taken while brushing. During brushing, a toothbrush is also very clever. It knows that hands of he or she will let it move in various angles so as to fully brush up. But, cleverness comes when some parts of the teeth remain un-touched by tooth brush. And tooth bacteria’s are very happy to see such places.

It’s not a gentleman’s idea to first wait for tooth problems to happen and then fix up an appointment with a dentist for getting teeth examined. Various methods to employ for prevention of gums and teeth are:

Indian Kid Brushing

Tooth brushing

Tooth brushing is one way of getting disease free teeth and gums. Tooth brushing needs to be done regularly without any cuts or too much pack ups. Regular brushing removes any traces of food that is stuck within two adjacent teeth. Tooth brushing can be any like manual brushing where manual to and fro movements of hands are necessary and electric too brushing in which vibrations are produced which loosen up any stuck up food particles. Whatever you employ depends upon you. The main objective should be to give crystal clear teeth.

Flossing Indian Girl


Give your teeth, regular flossing to make your smile best in the world. Flossing removes any stuck ups that are between the walls of the teeth or between teeth and the gums. The threads of the floors are made to move in the spaces between two teeth. Movement of threads removes any food particles that have stuck up in between. Correct floss is required to reap in max benefits.

teeth Scrapers indian


These are tongue scrapers. Not to be confused with any other scrappers that are used. Tongue scrapers are used for cleaning white deposits that accumulate on the tongue. While cleaning the mouth to clear any food debris, then why partiality with the tongue. That’s not fair.

Stay fit and enjoy the life. Keep your gums and teeth fit. Give your teeth a healthy taste of life. Make a dentist running after you.

Jasmeet Singh Chhabra
Jasmeet Singh Chhabra
Jasmeet Singh Chhabra has already in Degree in Aeronautical Engineering and has served in Jet Airways, Sahara Airlines as Aircraft Maintenance Engineer across various airports in the country. I can understand read and write English well. Writing as well as English is my passion and it comes out of heart even at the mid of the night. Not to speak of the day.

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