LifeStyleHealthRosehip tea, its benefits, Side effects and required ingredients

Rosehip tea, its benefits, Side effects and required ingredients

Everyone is aware of the rose scent and its benefits. But, do you know how beneficial rose stalk tea can be for health. Yes, rose stalk tea means rosehip tea. Rosehip tea bags are also available in the market due to the properties present in it. This tea is believed to keep fresh throughout the day as well as help in preventing many diseases. This is the reason in this article, we are elaborating about the tea of rose stalk. In this article, we will talk about the benefits and possible disadvantages of rosehip tea as well as the quantity of rose stalk tea.

Let’s first learn about the benefits of rose stalk tea.

Benefits of Contents:

  • Benefits of rose stalk tea
  • Nutritional elements of rose stalk tea
  • Use of rose stalk tea
  • Loss of rose stalk tea
  • Benefits of rose stalk tea

1. Rich in antioxidants:

Rose stalk tea or rosehip tea is considered as full of antioxidant effect. This has been confirmed in research. The antioxidant effect can protect the body from diseases by preventing and reducing the damage caused by free radicals in the body. The high levels of polyphenols, carotenoids, and vitamins C and E present in Rosehip can work in the body as potent antioxidant properties. By the way, the amount of vitamin C in Rosehip depends on the species of plant, time of the harvest and height.

Antioxidant-rich foods and beverages can also prevent heart disease, cancer, and liver disease caused by free radicals. Also, keep in mind there can be problems even if the amount of antioxidants in the body is high. Rose stalk tea can be consumed in the morning or evening, or it can be consumed by dissolving rosehip powder directly in water.

2. Immune System:

Vitamin C present in Rosehip can strengthen immunity. The daily hip contains more vitamin-C than other fruits and vegetables. In addition, immunomodulatory effects are also found in rose stalks. This is the effect that changes the immunity according to the needs of the body. Research in this regard has also been published by the NCBI (National Center for Biotechnology Information), according to which the rose stalk can help improve immune function. This study was done on animals. In such a situation, it is believed that the consumption of rose stalk tea can help improve the immune system.

3. Cardiovascular Health:

Antioxidants in rosehip can help keep the heart healthy by reducing the risk factor for heart disease. According to one study, it can help control cholesterol, which is one of the risks factors for heart disease. Also, rosehip can also help in preventing heart disease by reducing blood pressure and cholesterol of people with obesity. Research is available on the NCBI website linked to this. During the research, people suffering from obesity were given 40 grams of rosehip powder. After consuming it for 6 weeks, positive results related to prevention of heart disease was seen. Therefore, tea of rose stalks can be consumed to avoid heart disease.

4. Benefits of rose stalk tea for weight loss:

Research on rosehip suggests that it can also help in weight loss. According to research published on NCBI website, an element called Tiliroside present in Rosehip can help in reducing body fat. To validate this, obese mice were studied for 8 weeks. During this time, the mice were also given a rosehip with a high-fat diet. During this time body weight was found to be higher than other mice who were being given high fat and rose stalks.

Similarly, according to research conducted on 32 obese women and men, there was a significant reduction in body weight and abdominal fat by taking 100 mg of Rosehip to extract daily for 12 weeks. In such a situation, it can be said that for those who increase in weight due to high fat intake, Rosehip tea can be beneficial in reducing their weight. Along with rose stalk tea, its decoction or rosehip powder can be consumed by merely dissolving it in water.

5. Benefits of Rosehip Tea to reduce swelling and pain:

Rosehip is also known for its anti-inflammatory effect. This is the reason why rosehip can be used as a good home remedy for relief from inflammation and inflammatory problems and pain. Indeed, a compound called galactolipids present in rosehip exhibits strong anti-inflammatory effects. This effect found in rosehip has been found beneficial in reducing the pain of arthritis and arthritis due to inflammation.

According to research conducted on 100 people affected by osteoarthritis (a type of arthritis), people who consumed 0.5 g of rose petiole extracts for 4 months felt less joint pain. The special thing is that during this research 65 per cent of people were found to have pain reduction. In addition, an increase in hip mobility was also reported. This is the reason the benefits of rosehip tea include relief from inflammation and pain.

6. Rosehip Tea to protect against skin ageing:

You will be aware of the benefits of rose water for the skin. Rosehip along with rose water also helps in keeping the skin healthy. Actually, the anti-ageing properties present in rosehip powder are considered to be helpful in reducing wrinkles, a sign of ageing. During a study, its use has been found to be beneficial in reducing wrinkles as well as increasing skin moisture and improving facial elasticity. The anti-ageing properties found in rosehip are due to the vitamin C present in it. Vitamin C works as an anti-oxidant in addition to providing protection to the skin. Because of this, it can also help in making collagen (a type of protein required for the skin).

In addition, the anti-inflammatory effect found in rosehip can also help protect the skin from inflammation and damage caused by UV res. This is the reason rosehip is considered to have anti-ageing properties. In this case, along with the consumption of rosehip tea, rose tea can be cooled and applied with the help of cotton on the skin.

7. Diabetes:

Rosehip has anti-hyperglycemic effects, which can help control diabetes to some extent by lowering glucose levels. Research in this regard is also available on the NCBI website. The research showed a decrease in blood sugar levels in those consuming hip powder daily for 10–20 weeks with a high-fat diet. In addition, as we mentioned in the article above, rosehip can reduce obesity and obesity is a risk factor for diabetes. Therefore, it can be said that rose stalk tea can be consumed to prevent diabetes.

You have come to know the benefits of Rosehip Tea. Let us now take a look at the nutrients present in rose stalks.

Nutritional elements of rose stalk tea –

The benefits of rose stalk tea are given to the body only due to the nutrients present in rosehip. This is the reason that we are telling through the table about the nutrients present in the rose stalk below.

Nutrientsper 100gm

Energy162 kcal
Total fat1.34 g
Carbohydrates38.22 g
Fibre24.1 g
Sugar2.58 g

Minerals: per 100 gm

Calcium169 mg
Iron1.06 mg
Magnesium69 mg
Phosphorus69 mg
Potassium429 mg
Sodium4 mg
zinc0.25 mg
Manganese1.02 mg
Copper0.113 mg

Vitamins: per 100 gm

Vitamin C425 mg
Riboflavin0.166 mg
Niacin1.3 mg
Folate3 µg
Choline12 mg
Vitamin A, RAE217 µg
Carotene,beta 2350 µg
vitamin A, IU4345 IU
lutein + zeaxanthin 2001 µg
vitamin E (alpha-tocopherol)5.84 mg
vitamin K (phylloquinone)25.9 µg

After the nutrient present in the rose stalk, we know how to use rosehip. After this, we will also tell about the loss of rose stalk tea.

Use of rose stalk tea:

We are telling below how much, and when you should use rose stalk tea.

When to consume — Tea made from rose dumbbells can be consumed in the morning, afternoon and evening.

How much should be consumed — No exact quantity has been decided on how much should be consumed daily. But, based on the research done on Rosehip, 100 mg to 500 mg (0.5g) Rosehip powder has been considered safe during research. In such a situation, about two to three cups of Rosehip tea can be consumed throughout the day using 100 to 500 mg of Rosehip powder. Please consult a doctor for more information.

If anyone has a serious health problem, please consult a doctor before using rose stalk tea or powder.

Now let’s take a look at the loss of Rosehip Tea

Disadvantages of Rose Stalk Tea:

Along with the benefits of rose stalk tea, there can be disadvantages as well. This is the reason it is advisable to consume it is in moderate amounts. Although the research was done on rose stalks did not show any harm of Rosehip tea, but still one should avoid an excessive amount of anything. Below we are telling in detail the possible loss of rose stalk tea and which people should avoid it.

  • Nausea,
  • Due to high levels of vitamin C, the consumption of rose stalk tea may increase the risk of kidney stones,
  • If one is currently taking lithium for the treatment of psychiatric disorders, then one should avoid the intake of Rosehip tea. Indeed, rose stalk tea has diuretic effects, which can cause toxicity to the chemical compound lithium. At present, there is no research directly available in this regard.

We have explained both the advantages and disadvantages of rose stalk tea in the article. Now, with your understanding, you can use Rosehip Tea for health benefits. Just keep in mind when using it along with its quantity that it cannot help in curing any disease but can help reduce its symptoms and enhance physical health.

Mitali Saikia
Mitali Saikia
Mitali s a social worker and writer. She's the aim of educating people about various aspects of nutrition and ensuring healthy eating habits.

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