LifeStyleHealthAmazing Health Benefits of Chyawanprash that you should know

Amazing Health Benefits of Chyawanprash that you should know

The Ministry of AYUSH has recommended taking Chyawanprash to settle down from COVID-19 and make your immunity strong. Chyawanprash is an Ayurvedic product made using herbs. Our elders also keep advising to eat Chyawanprash frequently to avoid cough and cold and to improve the immunity system. Why not give it a try! The ayurvedic ingredients present in it help in warding off cough and cold quickly as well as help to prevent cold.

The benefits of eating Chyawanprash are more in the winter because there is a higher possibility of catching a cough and cold at that time. Still, it is not at all likely that Chyawanprash does not have benefits in other seasons. For this reason, we are explaining here the benefits of Chyawanprash and the method of making Chyawanprash in detail. All the information given here will be based on research. Read this article to know about medicinal Chyawanprash that benefits everyone, from children to adults and old people. Also, see 5 Indian Ayurvedic Healthcare Brands for a Budget-Friendly Healthy Living.

First, we will tell you about the medicinal materials present in Chyawanprash. After this, we will also discuss the benefits of Chyawanprash.

Table of contents:

  • Ingredients in Chyawanprash
  • Benefits of Chyawanprash
  • How to consume Chyawanprash?
  • Chyawanprash supplements
  • How to make Chyawanprash at home?
  • Precautions Before taking Chyawanprash
  • Disadvantages of Chyawanprash
  • Ingredients in Chyawanprash

By the way, about 50 types of materials are used in Chyawanprash. Many companies making Chyawanprash in the market also use different types of materials to make Chyawanprash. Each company chooses the ingredients for Chyawanprash according to its own wish.

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Some of which are discussed below:

  • Amla (Indian Gooseberry)
  • Vasaka (Malabar nut)
  • Ashwagandha ( Indian ginseng)
  • Basil
  • Neem (Azadirachta indica)
  • Saffron
  • Pipli (Long pepper)
  • Brahmi (Herb of grace)
  • Ghee
  • Honey
  • Cloves
  • Cardamom
  • Cinnamon
  • Bell
  • Aguru (agarwood)
  • Bay leaf
  • Reincarnation
  • turmeric
  • Nagakesar (Mesua ferrea)
  • Asparagus
  • Sesame oil

After the ingredients of making Chyawanprash, we will further explain the benefits of Chyawanprash. Read them in detail below.

Benefits of Chyawanprash:

1. Anti-Inflammatory

Chyawanprash is considered as an anti-inflammatory. This can help relieve inflammation. Chyawanprash contains many such ingredients, which can work to reduce inflammation. This is also mentioned in research published on the website of NCBI (National Center for Biotechnology Information). Research clearly states that sesame oil, cloves, and guru used to make Chyawanprash have anti-inflammatory properties.

It also exhibits anti-inflammatory properties due to the flavonoids present in Chyawanprash. Apart from these, Chyawanprash ingredients like Ashwagandha, Nagakesar, and Amla (Indian gooseberry) are also found to have anti-inflammatory properties. For this reason, Chyawanprash can also help in improving the function of the central nervous system.

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2. Cardiovascular health

The benefits of eating Chyawanprash include good heart health. It is considered a cardiotonic. This has also been mentioned in research published on the NCBI website. Research says that Chyawanprash can work to keep the heart strong. Also, by ensuring healthy blood flow to the muscles, Chyawanprash can follow the heartbeat correctly. All the ingredients like Amla, Bala used to make Chyawanprash are also known to keep the heart healthy and ensure its better functioning. For this reason, Chyawanprash is believed to be beneficial in preventing heart disease.

3. Improves digestion and metabolism

The advantages of regular consumption of Chyawanprash include improving digestion power. Food is adequately digested by consuming it, and bowel movement also happens in a better way. Chyawanprash can help improve digestion and metabolism due to herbs like Nagakesar, Bay leaf, Cinnamon. Chyawanprash, along with the digestive system, is better for stomach problems like gastritis (inflammation and irritation in the lining of the stomach), stomach cramps, and pain as well as gastrointestinal function.

4. Cough and Cold

Due to the changing weather, and many other reasons, people get the problem like cold and cough. Chyawanprash is also considered beneficial to avoid this problem. The honey present in it is known to cure a severe cold and cough. Apart from this, it also helps to increase immunity, due to which the body works to fight cough and cold. Moreover, Amla and other herbs present in Chyawanprash are rich in Vitamin-C, which can help protect the body from any kind of infection and viruses and bacteria. For this reason, it is believed that Chyawanprash should be used to prevent cold and cough.

5. Clean the blood

The benefits of eating Chyawanprash also include cleansing the blood. chyawanprash can remove the toxins present in the blood and clean it. Apart from this, basil and turmeric present in Chyawanprash also work as a blood purifier. Therefore, if someone wants to consume Chyawanprash to purify the blood, then pay attention to whether its content contains basil, turmeric.

6. Boost Memory

A sharp memory is necessary for domestic and office work. Chyawanprash can be resorted to cure memory problems due to the age factor or if memory starts to weaken before time. The benefits of eating Chyawanprash are believed to include sharpening the brain and enhancing memory. In this connection, research was done on mice, which is published on the NCBI website. According to research, Chyawanprash has antioxidant effects, which can help to increase lost memory. Also, Chyawanprash can be beneficial in the ability to learn something new. It is said that Chyawanprash can also serve to nourish the brain cells.

7. Boost Immunity

Immunity is essential for the body. It is immunity, which protects the body from getting sick frequently and helps in fighting infection and bacteria. It is believed that since ancient times, people have been using Chyawanprash as a home remedy to increase immunity. This mention is also found in scientific researches.

Actually, Amla, which is included in the ingredients of Chyawanprash, shows immunomodulatory effects in the body. This effect works to increase immunity according to the need of the body. Apart from this, cow’s ghee and honey used in the making Chyawanprash have also been found to have immune system strengthening effects. For this reason, it is believed that the benefits of eating Chyawanprash include strengthening the immune system.

8. Benefits of eating Chyawanprash in respiratory problems

To deal with respiratory problems, the elderly often recommend taking Chyawanprash. When scientists researched about this topic, it was found that the Pipli (Long pepper) herb present in it works to protect against respiratory infections. People with respiratory problems are advised to take Chyawanprash with lukewarm water. Also, it is said to avoid milk and curd. Only then can some benefit of eating Chyawanprash be acquired in respiratory problems.

9. Strengthen bones

The benefits of Chyawanprash also include strengthening the bones. Consuming Chyawanprash is believed to help in better absorption of calcium and synthesis of protein, which strengthens bones and teeth. For this reason, it is said that by consuming Chyawanprash as well as consuming other calcium-rich substances, the bones can be kept healthy. The method of eating Chyawanprash to strengthen the bone is by mixing it with milk. Chyawanprash will help in absorbing the calcium present in milk in the body.

10. Cholesterol

Cholesterol can also be kept under control by taking Chyawanprash. Actually, it works in the body like hypolipidemic, which can reduce the levels of cholesterol and triglycerides (a type of fat present in the blood). Research published on the NCBI website has shown a decrease in cholesterol, triglycerides, LDL (low-density lipoprotein), and an increase in good cholesterol (HDL) in elderly people consuming Chyawanprash. For this reason, it is believed that the benefits of eating Chyawanprash include cholesterol controls.

11. Skin Health

The benefits of eating Chyawanprash include skin health. The skin becomes dry and lifeless due to changing weather, dust, soil, pollution, and many other reasons. In such a situation, Chyawanprash can also be consumed to keep the skin healthy. Details of this have also been given in research. According to research, taking Chyawanprash can improve facial complexion and can help in maintaining the face glow. Also, it is also mentioned that with the help of Chyawanprash, the effect of premature ageing on the face can also be removed. Along with keeping the skin young, Chyawanprash can also work to protect it from infections.

Let us know further when to eat Chyawanprash and what is the way to eat it.

How to consume Chyawanprash?

We have already told the benefits of Chyawanprash, now it is necessary to know the method of eating Chyawanprash. Below we are telling you what the ways to eat Chyawanprash are and when to eat Chyawanprash are.

Chyawanprash can be eaten on an empty stomach in the morning- Chyawanprash can also be consumed with milk. However, keep in mind that there should be no consumption of spicy food and cheese immediately after eating it. It can also be taken with lukewarm water. Chyawanprash can also be eaten by applying it to bread.

After knowing how to eat Chyawanprash, read further in the article how much should Chyawanprash be eaten.

Chyawanprash supplements

Chyawanprash benefits the body only when its dose is controlled. If it is consumed more then instead of the benefits of eating Chyawanprash, there can also be disadvantages. For this reason, always keep in mind that only one or two teaspoons of Chyawanprash should be consumed every day. By the way, on the NCBI website, research related to Chyawanprash has written that only 12 to 28 grams of Chyawanprash should be consumed.

Now know what is the method of making Chyawanprash at home is:

Required Materials:

  • Two kilograms of gooseberry
  • 25-25 gm asparagus, Gokharu (Tribulus Terrestris), vine, Nagarmotha, clove, Jeevatti, Punarnava, ashwagandha, Giloy, Brahmi, basil leaves, liquorice, small cardamom, Vasaka, white sandalwood, asparagus, and turmeric root (boiling material)
  • 150-100 grams ghee and sesame oil
  • 20 gm Pipali
  • 25 grams cinnamon
  • 10 grams of bay leaves
  • 10 grams Nagakesar
  • 1 gram saffron
  • 10 grams small cardamom
  • 250 grams of honey
  • Sugar as required

Method of preparation:

  • First, wash the Indian gooseberry.
  • Now heat about 5 litres of water in a big pot.
  • Add all the boiling ingredients other than the bun.
  • Now wrap the bunion in a cloth, and tie it well and put it in water.
  • Let it cook for about two hours on medium heat.
  • After cooking for two hours, leave it for 12 hours.
  • Now put all the gooseberries in a vessel, and take out their kernels.
  • Amla becomes soft after boiling, so the kernels will come out easily.
  • Now crush Amla to make it pulp.
  • After this, mix sesame oil and ghee and put it in a pot, and heat it.
  • After both oil and ghee are heated together, add amla pulp to it.
  • Keep in mind that is used only iron pan.
  • Fry it well for about half an hour.
  • When frying the gooseberry well, the ghee will start to separate from it.
  • Then add sugar to it and then cook it.
  • Remember that keep stirring it well with the ginger or else it will start sticking.
  • When it becomes thick, turn off the gas for a while.
  • Meanwhile, prepare fine powder by grinding Pipli, Cinnamon, bay leaf, Nagkasar, saffron and small cardamom.
  • Now after the amla paste cools down, put the prepared powder in it.
  • Add 250 grams of honey as well.
  • After, doing so, mix the paste well.

Your homemade Chyawanprash is ready.

Let’s go ahead…

Along with the benefits of eating Chyawanprash, it is also necessary to know some precautions before its consumption, which we are telling further.

Precautions Before taking Chyawanprash

Please read the following precautions carefully before eating Chyawanprash:

  • Small children, pregnant women and diabetes patients should take Chyawanprash by asking the doctor.
  • Chyawanprash’s temperature is hot. In such a case if there are blisters in the mouth, do not consume it.
  • It is important for those with early allergies to seek doctor’s advice before eating Chyawanprash.
  • A person suffering from asthma or other respiratory problems should not eat Chyawanprash with milk.
  • Chyawanprash should be avoided before bedtime.

Read the side effects in detail.

In the next part of the article, we are talking about the side effects of Chyawanprash.

Disadvantages of Chyawanprash –

* There is no clear information about the harm and toxicity of Chyawanprash. According to research on NCBI based on Chyawanprash, it is safe for the body if taken in a controlled quantity.

Nevertheless, we are talking about the possible loss of some Chyawanprash below:

  • Chyawanprash contains Amla, which can have bad effects on teeth after eating at night.
  • It is believed that overeating can cause stomach upset. However, no concrete evidence exists of this.
  • Chyawanprash uses sugar. This is why diabetes patients should avoid their intake.

We have already told about the benefits of eating Chyawanprash and other important information. So what are you waiting for! Start adding it to your diet daily without feeling reluctant. Just take care that it should not be taken too much. Also, note that Chyawanprash is not a cure for any kind of disease, but it is a way to keep a person healthy. This can prevent diseases, but to cure them completely, medical treatment is necessary. We hope this article helps you. Do share this article about Chyawanprash with your friends and loved ones.

Mitali Saikia
Mitali Saikia
Mitali s a social worker and writer. She's the aim of educating people about various aspects of nutrition and ensuring healthy eating habits.

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