We all want to eat healthily, but what about what we drink? Remember that every sip that we take counts. Nowadays, there are a bunch of beverages that includes protein shakes and weight loss drinks/teas.
But how much do they stand with their claim? That’s the real question here. Considering all these aspects, let’s look at some of the most beneficial herbal as well as non-herbal beverages that really stands to its words and helps in the proper functioning of the body with numerous other benefits to the skin as well.
1. Pomegranate Juice
Pomegranate Juice is considered to benefit due to the presence of potent antioxidants that it contains. Some of the recent researches have claimed the juice of pomegranate juice to be effective in preserving several health issues, some of which includes inflammation, heart disease and cancer. Consuming a glass of pomegranate juice regularly will help a lot.
Tip:- Instead of drinking packed juice from the market, consume fresh juice.
2. Green Tea
That’s an entirely predictable choice in the list! Green Tea is a herbal drink that contains high rates of antioxidants which helps in proper circulation of blood, even helps in controlling as well as losing weight, gives your skin shine and glow, eliminates undesirable bacteria from your body, aids in digestion and many more. So many benefits with a single beverage are quite unbelievable. But it’s proven that a cup of Green Tea is better than Tea.
Tip:- Instead of flavoured Green Tea that is readily available in the market go for Herbal Tea without any added taste.
3. Lemon Juice
Fresh Lemon Juice is a Medicine on its own. It does more than your imagination. Lemon Juice helps in liver cleansing and stimulates bile production that helps in proper digestion. It also helps to boost your immune system by providing a sufficient amount of vitamin C. The best part is ” Weight loss” yes, it does help in reducing fat if consumed regularly with proper exercise. Just Pour some warm water in a glass, squeeze some lemon juice in it and drink in one go.
Tip:- If you wish for some Sweetness, then you can add a spoon of honey.
4. Coconut Water
Coconut Water is considered as a delicious summer drink. It’s a natural Isotonic Beverage. It prevents dehydration. It even helps in replenishing the lost salt from our body due to excessive sweating. You are never going to get tired of drinking this beverage as the taste is a delight to your taste bud after a stressful day or when thirsty. Drink it where ever you find it as the more hydrated your body, is the more healthy it is.
Tip:- It is perfect for pregnant ladies.
5. Beet Juice
For a healthy liver, nutritionists recommend Beet Juice as the first option. The reason for it is that it has zero trans fat and does not even contain saturated fats that are good from the perspective of good health. The Juice is packed with a high ratio of magnesium, potassium, calcium and iron. Thus could be considered as a supertonic for brain, bones and body.
6. Black Coffee
Many of you might think coffee to be a drink that helps you stay awake during long study nights or late work hours. But the real benefit of coffee is the benefits that it does in our heart. Coffee has been found to contain more amount of antioxidants than tea or cocoa. It is suggested to drink 2-3 cup of coffee every day to get the results.
7. Black Tea
Yes, you heard it right. The usual Tea that is consumed by almost everyone in every household that is a mixture of lots of milk and sugar is not a right choice for the health and drinking it in excess becomes a serious matter of concern. Black Tea has its benefits ranging from low risk of strokes to low cholesterol and improvement in blood vessel function to the flow of blood in the coronary arteries. A few cups daily can improve the health of your heart.
8. Butter Milk
Also known as “Chaas”. Butter Milk is beneficial in case of acidity and keeps the body hydrated. It helps with the tiredness caused due to workload or heat. This yummy and healthy drink are loaded with health benefits. Some of which are digestion, fat burn, hydration, vitamin deficiency, drop-in cholesterol etc. Thus, drinking this will not only improve your health but also satisfy your taste buds.
9. Low Fat Milk
We have heard this from our mother’s, and grandmother’s how essential drinking Milk is for our body. It is! Milk contains calcium, and vitamin D. Low Fat skimmed milk is an excellent source of protein and all the other micronutrients that are required for the proper growth of the body and brain. The Low Fat Milk contains less saturated fat than full cream or toned milk.
Last but not least “WATER”. Water is a healthy drink that helps our body in many ways. It helps in calorie control, energises muscles, keeps skin beautiful and healthy even provide shine, keeps the body hydrated, helps in the functioning of kidney, etc. It is suggested to drink at least 2 litres of water in a day.
Hope those who were looking for “Garmi bahut hai kya Kuch aise piyen jisse dup Kam lage ya lo na lage” has got the answer.
Thanks for reading.