10 Beneficial Beverages that suits Indian Weather
We all want to eat healthy, but what about what we drink? Remember that every sip that we take counts. Nowadays, there are a bunch of beverages that includes protein shakes and weight loss drinks/teas.
But how much do they stand with their own claim? That’s the real question here. Considering all these aspects lets look at some of the most beneficial herbal as well as non-herbal beverages that really stands to its words and helps in proper functioning of the body with numerous other benefits to the skin as well.
1. Pomegranate Juice
Pomegranate Juice is considered to beneficial due to the presence of hefty antioxidants that it contains. Some of the recent researches have claimed the juice of pomegranate juice to be effective in the preserving several health issues some of which includes inflammation, heart disease and cancer. Consuming a glass of pomegranate juice on a regular basis will help a lot.
Tip:- Instead of drinking packed juice from the market consume fresh juice.
2. Green Tea
That’s quite predictable choice in the list! Green Tea is an herbal drink that contains high rates of antioxidants which helps in a proper circulation of blood, even helps in controlling as well as losing weight, gives your skin a shine and glow, eliminates unnecessary bacteria from your body, helps in digestion and many more. So many benefits with a single beverage is quite unbelievable right? But it’s proven that a cup of Green Tea is better than Tea.
Tip :- Instead of flavored Green Tea that are easily available in the market go for Herbal Tea without any added taste.
3. Lemon Juice
Fresh Lemon Juice is a Medicine on its own. It does more than your imagination. Lemon Juice helps in liver cleansing and stimulates bile production that helps in proper digestion. It also helps to boost your immune system by providing sufficient amount of vitamin C. The best part is ” Weight loss” yes, it does help in reducing fat if consumed on a regular basis with proper exercise. Just Pour some warm water in a glass, squeeze some lemon juice in it and drink in one go.
Tip :- If you wish for some Sweetness then you can add a spoon of honey.
4. Coconut Water
Coconut Water is considered as a really good summer drink. It’s a natural Isotonic Beverage. It prevents dehydration. It even helps in replenishing the lost salt from our body due to excessive sweating. You are never going to get tired of drinking this beverage as the taste is a delight to your taste bud after a stressful day or when thirsty. Drink it where ever you find it as the more hydrated your body, is the more healthy it is.
Tip :- It is really good for pregnant ladies.
5. Beet Juice
For a healthy liver, nutritionists recommend Beet Juice as the first option. The reason for it is that it has zero trans fat and does not even contain saturated fats that is really good from the perspective of a good health. The Juice is packed with high ratio of magnesium, potassium, calcium and iron. Thus could be considered as a super tonic for brain, bones and body.
6. Black Coffee
Many of you might think coffee to be a drink that helps you stay awake during long study nights or late work hours. But the real benefit of coffee is the benefits that it does in our heart. Coffee has been found to contain more amount of antioxidants than tea or cocoa. It is suggested to drink 2-3 cup of coffee every day in order to get the results.
7. Black Tea
Yes, you heard it right. The usual Tea that is consumed by almost everyone in every household, that is a mixture of lots of milk and sugar is not a good choice for the health and drinking it in excess becomes a serious matter of concern. Black Tea has its own benefits ranging from low risk of strokes to low cholesterol and from improvement in blood vessel functioning to the flow of blood in the coronary arteries. A few cups daily can improve the health of your heart.
8. Butter Milk
Also known as “chaas”. Butter Milk is beneficial in case of acidity and keeps the body hydrated. It helps with the tiredness caused due to work load or heat. This yummy and healthy drink are loaded with health benefits. Some of which are digestion, fat burn, hydration, vitamin deficiency, drop in cholesterol etc. Thus, drinking this will not only improve your health but also satisfy your taste buds.
9. Low Fat Milk
We have been hearing this from our mother’s and grandmother’s that how essential drinking Milk is for our body. It actually is! Milk contains calcium and vitamin D. Low Fat skimmed milk is a wonderful source of protein and all the other micronutrients that are required for the proper growth of the body and brain. The Low Fat Milk contains less saturated fat than full cream or toned milk.
Last but definitely not the least “WATER”. Water is a healthy drink that helps our body in many ways. It helps in calorie control, energizes muscles, keeps skin nice and healthy even provide shine, keeps the body hydrated, helps in the functioning of kidney, etc. It is suggested to drink at least 2 liters of water in a day.
Hope those who were looking for “Garmi bahut hai kya kuch aise piyen jisse dup kam lage ya lo na lage” have got the answer.
Thanks for reading.