Reasons: Why Not To Stop Daily Workouts! Ever.
Consequences of Dropping Daily Exercises from Routine
Everyone loves fitness, especially men. Some do workouts for just fitness and others for making a muscular body. Exercise has many benefits to the body and the mind. The daily workouts will deliver more oxygen to tissues causing an efficient cardiovascular activity and results in more energy. Weight control is also a main object of workouts. The daily workouts will help to stop many health conditions like high blood pressure, or diminish cholesterol level and fat in the body, resulting in weight loss and prevent the chances of serious conditions like heart attack.
So, many doctors will recommend workouts for many health deceases. From a psychological point of view, daily workouts will create a great confidence and also create a better mood by having a self confident about the appearance of the body.
But is there any side effect with workouts? Well, one main side effect of daily workouts, said by many health experts, is quitting the daily workouts.
The Main effect of stopping daily exercise is related to blood pressure. According to physicians, the blood pressure in the body will significantly increase due to the dropping of exercises. The reason is, when doing exercise; the blood flow will increase and will cause the temporary widening of arteries. When stop doing workouts, it will return to its normal state after some time and will become narrow. So, when quitting workouts the blood flow will be through this narrow artery and it will cause high blood pressure. To regain the normal blood pressure, the exercise should have to be continued.
Every addicted lifestyle will have any type of withdrawal symptoms when change the lifestyle to a new style, like the withdrawal symptoms of quitting smoking. The daily workouts also have this type of withdrawal symptoms, but it is not common for ordinary workout doing peoples who stops; it is for the athletes, who stop their hard exercising routine. The main withdrawal symptoms recognized by physicians are, the difficulty to concentrate on one thing and changes in regular sleeping patterns. The persons will feel an achy atmosphere when stop workouts.
Muscle shrinking is also one of the consequences of the workouts dropping. Persons who go to the gym or do heavy lifting will enhance their muscle size pretty good, but when quitting, the muscle size will shrink pretty fast, said by many physiologists that is within a week.
There are also many common consequences, like weight gaining and strength loosening for stopping exercises for a long time. The reason for weight gaining is related to fat production in the body. An exercising body will produce more insulin, which will absorb glucose from the blood and convert it to energy, which will give a power boost.
Alternatively, a non exercising body will not produce enough insulin compared to who do, which will result in the addition of glucose in the body, and this glucose will be converted into fat, and will lead to weight gain.
The oxygen inhaling capacity of the heart will also diminish in a noticeable amount after stopping exercise, and this will be notified within a week, and it will only become worse, said by many health experts. This will lead to panting when doing strength oriented tasks like climbing stairs.
So, try to do workouts and try to include this habit in daily routine without quitting for a better lifestyle and a greater confidence.