Just after finishing your meal, do you have a bloated feeling? Bloating pertains to an uneasy or uncomfortable feeling of fullness in the stomach. This bloating can look like as if you have a big belly for a few hours.
It is usually hard to list out the causes of this bloating problem, but it is caused due to excess of gas or by water retention. So we all are some way or the other in search of Indian remedies for bloating problem, so here are 17 Indian effective remedies to get rid of bloating.
1. Increase your turmeric intake
Turmeric is one of the best Ayurvedic solutions for bloating. It helps to prevent many infections due to its antibacterial properties; it also helps to keep our digestive system strong and healthy.
Turmeric is an active ingredient in almost every Indian recipes still you need to have turmeric milk or turmeric latte at least five days a week.
2. Reduction in the intensity of the workout
When we exercise, the level of cortisol in our body shoots up.
The stress hormone cortisol is released whenever our body is in stress state even from something healthy like a workout. It helps to retain more water than average capacity.
The solution is simple to add in more rest day take a day or two off and try yoga and meditation instead of high-intensity workout.
3. Chew your food thoroughly
Chewing your food gradually meshes the food and doesn’t loads your digestive system. Chewing also triggers the release of digestive juices and saliva in the mouth that helps to break down the food into smaller particles, and nutrients are absorbed appropriately. Healthy digestive system results in a reduction of bloating problem.
4. Breath deeply
Breathing is one of the Indian remedies for a bloating problem as it is a form of yoga. Simply breathing can help in the reduction of stress and anxiety. Both stress and anxiety induce increases in gas, so calming your brain helps regulate the nervous system in the gastrointestinal tract.
5. Reduction in salt intake
A big reason why you may feel bloated is fluid retention that is caused by sodium present in salt. We are unaware of the amount of sodium intake, but it can lead to many problems so you should stay away from salty food whenever you feel bloated.
6. Drink peppermint tea
Peppermint tea is another ayurvedic solution for bloating. It is an important herb that helps in solving major digestive issues because it contains menthol and menthone that possess digestive properties.
Peppermint stimulates the secretion of bile juice and gastric juices that helps to expel gas, so it’s a perfect remedy to beat the bloat fast.
7. Massage your belly
It may sound very effortless and straightforward, but manually rubbing your abdomen can help you get rid of bloating. The main aim of massaging the belly is to get rid of air or gas moving through your digestive tract as it is one of the causes of bloating.
8. Avoid stress
An unknown cause of the digestive problem is stress. The digestive system can be susceptible to the stress hormone; this is the reason most people experience abdominal pain during a turbulent time in their life.
You should perform meditation and yoga regularly to manage the stress level in your body.
9. Maintain a diet journal
You should always keep a check on what you eat. Try to figure out when you particularly feel bloated and check what you ate and which food could have caused these symptoms. Your food intake also affects the problem you may have like a specific food intolerance about which you are not aware of.
10. Eat slowly and close your mouth during chewing
Eating fastly in a hurry can lead to swallowing of too much air during your meal. It would help if you closed, your mouth during chewing.
In India, from childhood, it’s taught talking during your meal is a bad manner and the scientific reason lies here.
11. Eat bananas
Bananas are a rich source of potassium. Four hundred twenty-two milligrams of potassium is present in just one medium-sized banana which helps in the proper balance of body fluids.
Slightly green banana can be the best choice for you as they contain less sugar.
12. Exercise regularly
Exercising is a cure for most of your body problems. Try jogging or just a brisk walk after your meal to get rid of gas and bloating. Establish a regular exercise routine as it keeps your digestive system healthy.
13. Perform Pavanamuktasana
One of the most effective Indian remedies to get rid of the bloating problem is Pavanamuktasana; it is a simple yoga asana that helps to get rid of the excess of gas. Pavanamuktasana can be performed by lying straight on the back, holding both your knees and squeezing your body to exert a bit of pressure.
14. Keep a check on dairy intake
Dairy products are a vital source of calcium and other minerals, but sometimes dairy products like milk, yoghurt, cheese can give you gas. You should start with low intakes and work your way up.
15. Improve your carbohydrate intake
Blood sugar and insulin in your body increases every time you eat fast-absorbing sugar like bread, sugar, rice etc.
It can stress your body and digestive system oats and sweet potatoes can be a better alternative.
16. Drink lots of water
Increasing the intake of water can work wonders for you it does have innumerable benefits still, in this situation, water flushes out waste from your body. It helps you get rid of constipation which is the most common cause of bloating.
Citrus fruits can be the right choice as they contain much water.
17. Don’t eat two hours before bed
Eating just before bed can cause gut problems your body doesn’t get enough time before bed to digest what you ate. It causes sleeplessness as your body can’t perform sleeping and digestion efficiently at the same time.
Do try out these remedies to get rid of bloating.