We are the generation belonging to the advanced and most intelligent era of all the time since the world has come into existence that is, the twenty first century. This era demands more of talents and challenges than mere presence. Every person is busy in some or the other work right from child of kindergarten to an old man who is counting the last pulses of his life.
Tasks are not completed as such, after lots of hard work, determination tasks get completed. While completing tasks the person has to taste both success and pain. Pain leads to the development of stress and tensions in the minds, now the problem gets doubled here that is whether to complete tasks or concentrate on the pain and stress that is felt? And since work cannot be stopped, we have to control our stress, however not the complete breath taking rest, but which can help you turning back to your work.
The first and foremost remedy which I feel good and very easy to perform is breathing deeply. Now, whenever we are tensed most of the time we feel our heartbeats going faster and faster, sometimes we start sweating or even shivering in some cases, this is mainly due to two reasons, one because of mind setup and the second due to increased blood pressure with respect to mind. In this case if we breath deeply for about five to ten minutes is enough to get back to the relaxed state.
Meditation is also a best cure for stress reduction. It is also proved scientifically that five minutes of meditation is enough to destroy all the stress which gets developed in our brains on the daily basis. Well it is also observed that many great and successful entrepreneurs, scholars, industrialists even opt the same remedy to reduce their own stress. Meditation is such an activity that can be done at almost anytime like if you got some free time just close your eyes and start meditating for five minutes and it is obvious that it will help a lot of the people seeking solutions to their stress and pains.
Reaching out is another option with which stress can be tackled. Now, what exactly is reaching out? Reaching out is nothing but separating yourself with your daily work and start spending sometime socially like amidst your friends, family and colleagues. Truly, when problems are shared among our dearest ones, there’s no doubt that the problem will get a multiple solutions, but besides, if we get isolated and continue doing the same thing every day the pressure goes on increasing and one fine day there will be no solution for the same. Well with developed technology we have got Facebook, Instagram and a lot more to get ourselves indulged and relax ourselves with spending some good time with friends.
The next one which I have included in my list is almost favorite of everyone. It is exercise are you one among them or out of that group? Well, no issue if you aren’t, develop the habit of exercise. Exercise has got both mental and physical cure. Mental cure begins as you are doing something different, not as your daily life like sitting next to the computer or spending hours together in college, whereas physical reduction of stress also takes place accordingly. When you get yourself in exercise it leads to the release of endorphins, which actually help in feeling good, while if you love long walks it gives you the time to reflect as the fresh air you start breathing and completely getting yourself out from the pollution and dust, and will last but not the least if you are a gym freak you are really doing a great job because every time you workout in the gym it is helping you in releasing negative energy which is the ultimate weapon for killing stress.
Doing something funny will also work out in suppressing stress. The fun begins right from your bed with everything around, fun should be of the type which you really enjoy doing it, like when you are doing some fun you laugh and should forget almost all your problems, if this is satisfied then almost half of your pain and stress is gone there itself. However, every individual has different fun tables of their life, like few consider taking selfies as fun and every time they are having fun by doing so, for some tagging someone in social media is fun they everytime have fun by doing that, and for some fun is hanging around with friends and family or tasting different foods is fun. Well, however the fun may be finally they are getting ended up with forgetting every painful moment with which they met or killing the developed stress of mind.
Finally the utmost mantra of all the problems and pains present and experienced can be solved and erased by just being positive in our life. We have created stress for ourselves by just thinking about that stress, if we start loving whatever task that has been given to us or how harsh it may be, if we take that situation in a positive mode and start working accordingly then definitely there can be no other lovable job in this universe like that one. The only thing which our body demands are just to be positive and forget the rest.
Finally, there is no person in this world who doesn’t have pain in life. If take an example of the richest person who has everything in this world is busy in planning where to spend that wealth and how to earn more and at the same time the poor person is also busy in just fulfilling the basic needs and a piece of bread. The utmost conclusion which can be pictured here is, stress has left no one in this world and if we start to develop a resistance against it, dealing with it then many of the problems will be automatically solved. You may feel surprising that when I was researching about the same topic and discussing the same with my family, the solution which they gave me that is discussed helped in reducing my own stress. So please try it out once and feel the difference.
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