anxiety

Anxiety is a disease not something that you could simply let it go assuming at as some kind of drama. It is time we stop discarding mental illness and accept the fact that mind is also a part of our body ans a healthy mind is an essential requirement for one to proceed further.

As the exams are approaching, the stress level and anxiety in students are also increasing. Different thoughts occupy the mind "What if I do not perform well?"What if I do not get even 80%?We all have faced this stress during exams, in public speaking events or in an interview, etc. Today there is a lot of competition and we have fear of…

In today's world, according to a survey around 36% of Indian population is suffering from depression.  So what depression actually is? Rather than going towards medical terms, let's just take it superficially. In other words, depression is a kind of sadness, the feeling that comes from inside that tells you that you don't have a reason to live…