Attain liberation (moksha) by performing physical exercises with proper breathing techniques and postures, using concentration in India’s traditional yoga practice that combines spirituality with physical well-being. People from around the world visit India to learn traditional yoga and embark on a spiritual journey. Reach new heights in your yoga practice and discover personal transformation as you find inner peace and happiness through yoga in India, which is more organic, pure, and spiritual. Relax your mind, improve your health, and better connect your mind and body for meditation through yoga.
Discover yoga hubs in some cities in India that host yoga ashrams offering lessons and training for people worldwide. Find skilled yoga teachers or gurus in India who will guide you in freeing your mind, body, and spirit through the spiritual journey of yoga. This article showcases the ten best yoga ashrams in India to heal your body.
India is known as the birthplace of yoga and is home to some of the world’s best yoga ashrams. These ashrams offer a peaceful and spiritual environment where individuals can practice yoga and find inner peace. Here are the ten best yoga ashrams in India that are perfect for healing your body and awakening your spirit:
Discover the ten best yoga ashrams in India to heal your body through spiritual awakening:
1. Parmarth Niketan, Rishikesh, Uttarakhand
Parmarth Niketan, located in Rishikesh, Uttarakhand, is one of India’s largest and most revered yoga centers. Founded in 1942, Parmarth Niketan has been at the forefront of promoting the traditional Indian spiritual practices of yoga, meditation, and ayurveda for over 75 years.
Nestled on the banks of the holy Ganges river, Parmarth Niketan offers a peaceful and serene environment for individuals to deepen their spiritual connection and practice yoga. The ashram provides daily yoga classes, meditation sessions, and workshops to help individuals on their spiritual journey. In addition, the ashram also offers ayurvedic treatments and massages to help visitors rejuvenate their mind, body, and spirit.
The ashram is home to skilled yoga teachers or gurus, who have years of experience in guiding individuals on their spiritual path. Visitors can choose from a variety of programs, including beginner’s yoga, advanced yoga, and spiritual retreats, to suit their individual needs. The ashram also provides comfortable accommodation for visitors, ranging from simple dormitory-style rooms to private cottages.
Aside from its spiritual offerings, Parmarth Niketan is also renowned for its cultural programs and festivals, including the International Yoga Festival, which attracts participants from all over the world. The ashram is a hub for cultural and spiritual exchange, where individuals from different backgrounds can come together to share their knowledge and experiences.
Parmarth Niketan in Rishikesh, Uttarakhand, is a must-visit destination for individuals seeking a deeper connection with their spirituality and a peaceful environment to practice yoga. The ashram’s combination of traditional Indian spiritual practices, skilled teachers, and comfortable accommodation make it a perfect destination for spiritual seekers.
2. Yoga Vidya Mandir, Rishikesh, Uttarakhand
Yoga Vidya Mandir in Rishikesh, Uttarakhand, is a premier yoga center dedicated to promoting the traditional practice of yoga. Established in 1977, Yoga Vidya Mandir has been providing a peaceful and nurturing environment for individuals to deepen their connection with their spiritual practice.
Located on the banks of the holy Ganges river, Yoga Vidya Mandir offers daily yoga classes, meditation sessions, and workshops to help individuals on their spiritual journey. The ashram provides accommodation for visitors, ranging from simple dormitory-style rooms to private cottages, ensuring a comfortable stay for all.
Yoga Vidya Mandir is home to skilled yoga teachers or gurus, who have years of experience in guiding individuals on their spiritual path. Visitors can choose from a variety of programs, including beginner’s yoga, advanced yoga, and spiritual retreats, to suit their individual needs. The ashram also provides ayurvedic treatments and massages to help visitors rejuvenate their mind, body, and spirit.
In addition to its spiritual offerings, Yoga Vidya Mandir is also renowned for its cultural programs and festivals, including the annual Yoga Festival, which attracts participants from all over the world. The ashram is a hub for cultural and spiritual exchange, where individuals from different backgrounds can come together to share their knowledge and experiences.
Yoga Vidya Mandir in Rishikesh, Uttarakhand, is a must-visit destination for individuals seeking a deeper connection with their spirituality and a peaceful environment to practice yoga. The ashram’s combination of traditional Indian spiritual practices, skilled teachers, and comfortable accommodation make it a perfect destination for spiritual seekers.
3. Krishnamachar Yoga Shala, Mysore, Karnataka
Krishnamachar Yoga Shala in Mysore, Karnataka, is a renowned yoga center that has been providing students with the traditional practice of yoga for over two decades. Established in 1999, the ashram offers an array of programs to suit individuals of all levels and backgrounds, from beginner’s yoga classes to advanced teacher training courses.
Located in the heart of Mysore, Krishnamachar Yoga Shala is surrounded by beautiful gardens and is a peaceful haven for students seeking a spiritual journey. The ashram provides comfortable accommodation for visitors, including private rooms and shared dormitories, ensuring a comfortable stay for all.
The ashram is home to experienced and knowledgeable yoga teachers, who provide individualized attention to each student to help them reach their full potential. The classes at Krishnamachar Yoga Shala are taught in the traditional Ashtanga Vinyasa style, which focuses on the integration of physical postures, breathing techniques, and meditation. The ashram also provides workshops and retreats, allowing students to deepen their practice and connect with like-minded individuals.
In addition to its yoga offerings, Krishnamachar Yoga Shala is also well-known for its cultural programs and events, including classical Indian music concerts, chanting sessions, and spiritual talks. The ashram is a hub for cultural exchange, where individuals from different backgrounds can come together to share their knowledge and experiences.
Krishnamachar Yoga Shala in Mysore, Karnataka, is a must-visit destination for individuals seeking to deepen their spiritual practice and experience the traditional teachings of yoga. The ashram’s combination of experienced teachers, beautiful surroundings, and comfortable accommodation make it a perfect destination for students seeking to connect with their spirituality.
4. Ashtanga Yoga Institute, Mysore, Karnataka
The Ashtanga Yoga Institute in Mysore, Karnataka, is a world-renowned center for the study and practice of Ashtanga Yoga. Founded in 2002, the institute has been dedicated to providing students with a comprehensive understanding of the ancient practice of yoga, and has earned a reputation as one of the best Ashtanga Yoga centers in the world.
The institute is located in the vibrant city of Mysore, surrounded by beautiful gardens and serene surroundings, providing an ideal environment for students to deepen their spiritual practice. The institute offers a range of programs, from beginner’s classes to advanced teacher training courses, allowing individuals of all levels to pursue their yoga journey.
The experienced and knowledgeable teachers at the Ashtanga Yoga Institute provide individualized attention to each student, helping them to perfect their postures and breathing techniques. The classes are taught in the traditional Ashtanga style, with a strong emphasis on proper alignment, breath control, and meditation.
In addition to its yoga programs, the Ashtanga Yoga Institute also provides a range of cultural activities, including chanting sessions, music concerts, and spiritual talks. The institute is a hub for cultural exchange, where individuals from different backgrounds can come together to share their knowledge and experiences.
The Ashtanga Yoga Institute has comfortable accommodation for students, including private rooms and shared dormitories, ensuring a comfortable stay for all. The institute’s beautiful surroundings, experienced teachers, and comprehensive programs make it an ideal destination for individuals seeking to deepen their spiritual practice and experience the traditional teachings of yoga.
The Ashtanga Yoga Institute in Mysore, Karnataka, is a must-visit destination for individuals seeking to deepen their understanding of Ashtanga Yoga. The institute’s combination of experienced teachers, beautiful surroundings, and comprehensive programs make it a perfect destination for students seeking to connect with their spirituality and achieve their full potential.
5. Bihar School of Yoga, Munger, Bihar
The Bihar School of Yoga, located in Munger, Bihar, is one of the oldest and most renowned yoga schools in India. Founded in 1964, the school has a long-standing reputation for its comprehensive and traditional approach to the study and practice of yoga.
One of the defining features of the Bihar School of Yoga is its strong emphasis on the traditional teachings of yoga, with a focus on the integration of body, mind, and spirit. The school offers a range of programs, from introductory courses to advanced teacher training programs, providing individuals of all levels with the opportunity to deepen their yoga practice.
The experienced and knowledgeable teachers at the Bihar School of Yoga provide students with personalized instruction, helping them to perfect their postures, breathing techniques, and meditation practices. The classes are taught in a traditional and systematic manner, allowing students to gradually progress in their understanding and practice of yoga.
The Bihar School of Yoga also provides a range of cultural activities, including chanting sessions, spiritual talks, and music concerts. This creates a vibrant and supportive community, where individuals from different backgrounds can come together to share their knowledge and experiences.
In addition to its yoga programs, the Bihar School of Yoga also offers a range of facilities, including comfortable accommodation, a library, and a clinic. The school’s peaceful surroundings and supportive community provide an ideal environment for individuals seeking to deepen their spiritual practice and experience the traditional teachings of yoga.
The Bihar School of Yoga in Munger, Bihar, is a must-visit destination for individuals seeking to deepen their understanding of yoga. With its long-standing reputation, experienced teachers, and comprehensive programs, the school provides an ideal environment for students to connect with their spirituality and achieve their full potential.
6. Krishnamacharya Yoga Mandir, Chennai, Tamil Nadu
Krishnamacharya Yoga Mandir, located in Chennai, Tamil Nadu, is a renowned yoga institute dedicated to preserving and promoting the teachings of yoga. Founded by T.K.V. Desikachar, the son of the famous yoga master Sri T. Krishnamacharya, the institute has become a leading center for the study and practice of yoga.
At Krishnamacharya Yoga Mandir, students are provided with a comprehensive education in the principles and practices of yoga. The institute offers a range of programs, from introductory courses to advanced teacher training programs, ensuring that individuals of all levels can deepen their understanding of yoga.
The experienced teachers at Krishnamacharya Yoga Mandir are dedicated to providing students with personalized instruction, helping them to perfect their postures, breathing techniques, and meditation practices. The classes are taught in a traditional and systematic manner, allowing students to gradually progress in their understanding and practice of yoga.
In addition to its yoga programs, Krishnamacharya Yoga Mandir also provides a range of cultural activities, including chanting sessions, spiritual talks, and music concerts. This creates a vibrant and supportive community, where individuals from different backgrounds can come together to share their knowledge and experiences.
The facilities at Krishnamacharya Yoga Mandir are designed to support students in their practice and provide a comfortable and peaceful environment for them to study and live. The institute offers comfortable accommodation, a library, and a clinic, ensuring that students have access to all the resources they need to deepen their understanding of yoga.
Krishnamacharya Yoga Mandir in Chennai, Tamil Nadu, is a must-visit destination for individuals seeking to deepen their understanding of yoga. With its comprehensive programs, experienced teachers, and supportive community, the institute provides an ideal environment for students to connect with their spirituality and achieve their full potential.
7. Sivananda Yoga Vedanta Dhanwantari Ashram, Thiruvananthapuram, Kerala
Sivananda Yoga Vedanta Dhanwantari Ashram, a Haven for Mind, Body and Spirit. Established in 1959, the Sivananda Yoga Vedanta Dhanwantari Ashram is a spiritual haven for those seeking to enrich their lives through the practice of yoga and meditation. Founded by Swami Vishnudevananda, a disciple of Swami Sivananda Saraswati, this ashram offers a comprehensive yoga experience based on the five points of yoga – relaxation, breathing, meditation, posture, and diet.
The ashram has become a hub for individuals looking to deepen their spiritual practice, with popular offerings including drop-in classes, meditation courses, and beginner’s yoga courses. The ashram’s expertise in yoga therapy and training is also noteworthy, having obtained certification from the Indian Yoga Association and Yoga Alliance.
Whether you are a seasoned yogi or just starting your journey, Sivananda Yoga Vedanta Dhanwantari Ashram offers a supportive and nurturing environment for you to cultivate your practice. With its serene surroundings, knowledgeable instructors, and a commitment to providing an authentic yoga experience, this ashram is an ideal place for those seeking peace, balance, and wellness in their lives.
In conclusion, if you are looking for a place to connect with your inner self, to heal your body, and to find peace of mind, Sivananda Yoga Vedanta Dhanwantari Ashram is the perfect place for you. So, come and embrace the powerful experience of yoga and meditation, and take the first step towards a more fulfilling life.
8. Ramamani Iyengar Memorial Yoga Institute, Shivaji Nagar, Pune
The Ramamani Iyengar Memorial Yoga Institute is a premier yoga institute located in Pune, India. It was founded by world-renowned yoga guru B.K.S. Iyengar, who developed a form of Hatha yoga known as Iyengar yoga. The ashram is a destination for serious yoga students from all over the world who are looking to deepen their practice and understand the principles of Iyengar yoga.
The ashram offers yoga programs in Iyengar yoga for all levels, from beginner to advanced. They conduct special classes for children, women, and patients, ensuring that everyone can benefit from the teachings of Iyengar yoga. The beginner classes are open for enrollment for residents of Pune and the rest of India during the last week of May and are limited to one month.
However, to participate in the beginner classes, students must have at least eight years of prior experience in practicing Iyengar yoga and should be familiar with the principles outlined in the introductory chapter “Light on Yoga”. This book provides a comprehensive introduction to the philosophy and techniques of Iyengar yoga, and it is expected that students have read it and have a basic understanding of its teachings.
The Ramamani Iyengar Memorial Yoga Institute is dedicated to promoting the health and well-being of its students through the practice of Iyengar yoga. With its focus on postures, relaxation, breathing, meditation, and diet, the ashram offers a comprehensive approach to the study and practice of yoga that helps individuals achieve physical, mental, and spiritual balance. Whether you are a beginner or an experienced practitioner, the Ramamani Iyengar Memorial Yoga Institute offers the guidance and support you need to reach your full potential.
9. Himalayan Iyengar Yoga Ashram, Dharamkot, Himachal Pradesh
The Himalayan Iyengar Yoga Ashram, located in the tranquil surroundings of the Himalayas, is a renowned yoga institution founded by the renowned yoga master Sharat Arora. Sharat, who was a student of BKS Iyengar, has taken his teachings and approach to establish the ashram as a leading institution in the practice of Iyengar yoga.
Iyengar yoga, a form of Hatha yoga, focuses on proper alignment and precision in postures and is suitable for all levels. The ashram offers a range of yoga programs, including yoga therapy, teacher training, Ayurveda yoga, and Vipassana yoga, to cater to the diverse needs of yoga enthusiasts.
The ashram has a strict policy for students, requiring them to complete a mandatory five-day course before enrolling in any other yoga program. Year-long courses are also available, starting from February, providing students with an opportunity to delve deep into their practice and gain mastery in Iyengar yoga.
In addition to the high-quality yoga teaching, the ashram provides accommodation and meal facilities, allowing students to fully immerse themselves in their practice. Surrounded by breathtaking views of the mountains, the ashram is a perfect retreat for those seeking peace and tranquility.
The Himalayan Iyengar Yoga Ashram has also established a branch in Goa, providing yoga aspirants in the region with access to its teachings and training programs. With its commitment to preserving the tradition and teachings of Iyengar yoga, the ashram has become a hub for yoga enthusiasts looking to deepen their practice.
10. Kaivalyadhama Yoga Ashram, Lonavala, Maharashtra
Kaivalyadhama Yoga Ashram, situated in the picturesque hill station of Lonavala, has been providing yoga education and training since 1924. Founded by one of the pioneers in the field of yoga, the ashram is spread over 180 acres of parkland and offers a serene and peaceful environment for students to immerse themselves in the practice of yoga.
At Kaivalyadhama, you have the opportunity to deepen your yoga knowledge and skills, whether you are a beginner or an advanced practitioner. The ashram offers a range of yoga programs, including asanas, relaxation, Ayurveda, and naturopathy. These programs are designed to help you achieve physical, mental, and spiritual well-being, and they are led by experienced and qualified yoga teachers.
For those looking to become yoga teachers, Kaivalyadhama offers fully accredited degrees, providing you with the knowledge and skills to teach yoga professionally. They also offer shorter courses for those who simply want to improve their practice or learn more about yoga.
In addition to the yoga programs, Kaivalyadhama provides accommodation and meals for students, ensuring that all their needs are taken care of during their stay. All meals are vegetarian and are made with organic ingredients, in line with the ashram’s commitment to promoting health and wellness through yoga and natural living.
Kaivalyadhama Yoga Ashram is a prime destination for those seeking to deepen their knowledge and understanding of yoga. With its beautiful location, experienced teachers, and comprehensive programs, it is an ideal place to experience the full benefits of this ancient practice.
In conclusion, yoga has been a vital part of Indian culture and history, and has gained popularity worldwide. With its roots dating back to ancient times, it has been used as a form of physical, mental, and spiritual healing. India, being the birthplace of yoga, has several yoga ashrams, providing yoga training and teachings to individuals from all over the world. From the Himalayan Iyengar Yoga Ashram to the Kaivalyadhama Yoga Institute, each ashram offers its unique approach to the practice of yoga, catering to the needs and skill levels of its students. Whether you are a beginner or an advanced practitioner, these ashrams provide an opportunity to deepen your understanding and experience of yoga, and to improve your overall health and well-being.
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