Mental health has always been a massive topic and a taboo to discuss since generations. People are now opening up about this significant issue a bit, but the progress is plodding. The fear of…
Read more →A healthy life is a life worth living. It does not mean avoiding fat, carbohydrates or ketone diet or even exercise. Yes, they are essential. But a healthy life also refers to a cleansed…
Read more →Art therapy is usually a specialized treatment where the patients are exposed to art materials and creative process to explore emotions, reduce stress and anxiety and increase self esteem and help the person cope…
Read more →It can be defined as, “pervasive feeling of social inhibition and inadequacy, extreme sensitivity to negative evaluation.”
Read more →We all are a victim of this silent killer called distraction. No, it doesn't kill you, but it kills your skills which believe very deadly me. You don't want to lie useless. Right? Right....
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