Mental health has always been a massive topic and a taboo to discuss since generations. People are now opening up about this significant issue a bit, but the progress is …
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mental health
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A healthy life is a life worth living. It does not mean avoiding fat, carbohydrates or ketone diet or even exercise. Yes, they are essential. But a healthy life also …
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Art therapy is usually a specialized treatment where the patients are exposed to art materials and creative process to explore emotions, reduce stress and anxiety and increase self esteem and …
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We all are a victim of this silent killer called distraction. No, it doesn’t kill you, but it kills your skills which believe very deadly me. You don’t want to …
It can be defined as, “pervasive feeling of social inhibition and inadequacy, extreme sensitivity to negative evaluation.”